Goodbye

Everybody hates the word goodbye.Goodbye has essence whether you believe it or not. It has ways to touch your heart. Don’t hate it but instead cherish it. Cause goodbye reminds us that everything ends.Everything fades even the most beautiful things like love.

It is already part of life. People come and go. Some say hello and we can't avoid those few that say  goodbye. Would you force them to stay if they want or need to leave? That is more painful.

Goodbye is the hardest thing to say. You say it against what your heart and mind tells. Sincerely said but in your heart it's a lie.  I think saying goodbye isn’t the hardest part, it’s what we leave behind that’s tough. We will try to hide the pain and the tears.

It's one of the saddest word yet one way of saying I love you. At times , we have to say goodbye because of love. We are willing to sacrifice our happiness for the benefit of the one we love. Sometimes, you have to let go to see if there was anything worth holding on to.

What important is we learn and grow as a person. We learn to say goodbye to meet again. We learn to let go to find again and we learn to move on to love again.

Beware of Dengue

Beware of Dengue

 It is rainy season. It means dengue is coming. I heard on the news today that there are 80,000 cases of dengue this year.

What is Dengue?

Dengue fever (pronounced UK: /ˈdɛŋɡeɪ/, US: /ˈdɛŋɡiː/) and dengue hemorrhagic fever (DHF) are acute febrile diseases which occur in the tropics, can be life-threatening, and are caused by four closely related virus serotypes of the genus Flavivirus, family Flaviviridae. It is also known as breakbone fever, since it can be extremely painful. It occurs widely in the tropics, including northern Argentina, northern Australia, Bangladesh, Barbados, Bolivia, Belize, Brazil, Cambodia, Colombia, Costa Rica, Cuba, Dominican Republic, French Polynesia, Guadeloupe, El Salvador, Grenada, Guatemala, Guyana, Haiti, Honduras, India, Indonesia, Jamaica, Laos, Malaysia, Melanesia, Mexico, Micronesia, Nicaragua, Pakistan, Panama, Paraguay, The Philippines, Puerto Rico, Samoa, Western Saudi Arabia, Singapore, Sri Lanka, Suriname, Taiwan, Thailand,Trinidad and Tobago, Venezuela and Vietnam, and increasingly in southern China.[Unlike malaria, dengue is just as prevalent in the urban districts of its range as in rural areas. Each serotype is sufficiently different that there is no cross-protection and epidemics caused by multiple serotypes (hyperendemicity) can occur. Dengue is transmitted to humans by the Aedes (Stegomyia) aegypti or more rarely the Aedes albopictus mosquito, both of which feed exclusively during daylight hours. Dengue fever is caused by Dengue virus , a mosquito-borne flavivirus.Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever.The mosquito transmits the disease by biting an infected person and then biting someone else.

Symptoms

Dengue fever usually starts suddenly with a high fever, rash, severe headache, pain behind the eyes, and muscle and joint pain. The severity of the joint pain has given dengue the name "breakbone fever." Nausea, vomiting, and loss of appetite are common. A rash usually appears 3 to 4 days after the start of the fever. The illness can last up to 10 days, but complete recovery can take as long as a month. Older children and adults are usually sicker than young children.

Most dengue infections result in relatively mild illness, but some can progress to dengue hemorrhagic fever. With dengue hemorrhagic fever, the blood vessels start to leak and cause bleeding from the nose, mouth, and gums. Bruising can be a sign of bleeding inside the body. Without prompt treatment, the blood vessels can collapse, causing shock (dengue shock syndrome). Dengue hemorrhagic fever is fatal in about 5 percent of cases, mostly among children and young adults.

 Treatment for Dengue 

There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding. Most people who get dengue fever will recover in about 2 weeks to a month by getting plenty of rest, increasing fluid intake and taking acetaminophen (Tylenol) for fever and body aches. People with dengue fever should not take aspirin or medications that contain aspirin because it increases the risk for severe bleeding. I also read that drinking papaya juice will help. Papaya juice has cooling effect that can subside high fever. Get some papaya leaves, pounded them and squeeze the juice out .  Another is tawa tawa plant. Doctors here in the Philippines allow patients to drink it. Tawa tawa is a herbal plant that grows locally in the Philippines. Take five whole Tawa Tawa plants. Cut off the roots, then wash and clean. Boil Tawa Tawa in a pot of clean water. Pour the liquid and then let cool. Sip one glass three to four times a day.

How can dengue be prevented

• Use mosquito repellents on skin and clothing.
•  When outdoors during times that mosquitoes are biting, wear long-sleeved shirts and long pants tucked into socks.
• Avoid heavily populated residential areas.
•  When indoors, stay in air-conditioned or screened areas. Use bednets if sleeping areas are not screened or air-conditioned.
• Clean up your backyard.Check your surroundings for stagnant water.
• Eliminate mosquito breeding sites around homes. Discard items that can collect rain or run-off water, especially old tires.
• Spray insecticide regularly.

Sources:

http://www.dhpe.org,

wikipedia,

Blogging 101

Blogging 101

Blogging has become more and more popular over the last few years, and it is fairly easy to set up your own BLOG . For beginners let's have a blogging 101.

What is blogging?

A blog (a blend of the term "web log") is a type of website or part of a website. Blogs are usually maintained by an individual with regular entries of commentary, descriptions of events, or other material such as graphics or video. Entries are commonly displayed in reverse-chronological order. "Blog" can also be used as a verb, meaning to maintain or add content to a blog.Most blogs are interactive, allowing visitors to leave comments and even message each other via widgets on the blogs and it is this interactivity that distinguishes them from other static websites.This the definition from wikipedia.

It is any form of writing that you upload to the web. Blogs can function as online diaries, soap boxes, journalistic ventures or internet scrapbooks.

How to Setup a Blog?

1. Create your blog name. Make it easy to remember. You can use your name,related to your topic or anything might catch the attention of the reader.

2. Select your theme and topic.

Think if who will be your readers.

What things are you are interested, Is it going to be interesting to the readers?

Write something you are passionate with or you enjoy doing.

Write topics you knowledgeable with.

3.Select hosting site. You can use free hosting sites and or if you want it customized you can get paid hosting site.

You should be ready in accepting feedback, negative or positive since visitors usually leave comments and messages.

You should have enough time to update your site to have more readers.

Start blogging now and read my next blog. How to Make Money in Blogging 101.

How to Make Money In Blogging 101

How to Make Money In Blogging 101

If you want to make money and you love writing, now is the right time to start  blogging and earn money. I'll give you some steps that will help you start.

1. Sign up in free hosting sites like  www.blogspot.com or www.blogger.com.

If you are not a programmer, this website has lot of blogging tools that will help you customize and design your blog. With tutorials and very easy to use.

2. Create a blog name which is search engine friendly and catchy. Give description of your site. What is all about.

3. Create  your website name.  Pick a url easy to remember. Not too long but not to short.

4. Start blogging.  Pick  topics which   you are passionate with, you have ideas, something that you enjoy doing or searching, will catch the interest of other people. You can write about new gadgets, technology, life, people, places..etc..

5.Monetize your blog.

Make money on it. One of the most popular is through Google and Amazon Adsense.

Sign up to Google Adsense.

Once you set up your account with www.blogspot.com or www.blogger.com and created your blog , Click on monetize button and you will have an option to setup an account with Amazon associates and Google Adsense. Select design and add a gadget. Select Adsense. There will be a space on your blog template for ads from google. You will be paid when your readers click your ads or when your readers purchase items from Amazon.

6. Invite readers. You can share your website with your friends, family or share it on facebook to attract more readers. You can also sign up in blogger website like technorati to promote your site.

Easy but this requires patience and your passion of blogging.

Nokia C3 vs Nokia E71

 Nokia C3 

Nokia released a new phone this June, Nokia C3.

If you are qwerty phone fanatic, you will surely love this phone. This has full qwerty keypad functionality that made mesaging convenient.Very light and sleek design that comes with fashionable colors. Go online and stay connected with your friends with fast wifi connection. You will never left behind on social networks with its social network integration.Facebook and Twitter right on your home screen. Capture life's special moments with it's 2.0 megapixel camera.Upload photos and video clips straight to your social networks or favourite sharing services.Phone supports up to 8 GB of expandable memory.

 

Nokia C3 vs Nokia E71

 

 If you are still longing for Nokia E71 but can't afford it. And you don't need Document editor and 128 MB RAM internal memory of Nokia E71 then go for C3.

Here is few comparison between C3 and E71.

                                                   

touch screen phone for less

Do you want a stylish touchscreen phone but you don't want to spend too much?

This is the right phone for you. Check the new Samsung Champ.
Samsung Champ also known as Samsung Libre was released this June.

This cute 2.4 inch  screen  touch sensitive phone has a lot to offer. Multimedia features, dual speaker,mp3 tones, mp4 player, microsd memory slot,up to 8GB ,stereo FM radio, 3D sound effects and a good battery life. It comes with trendy Deep black, Espresso brown, Sweet pink, Chic white colors. It supports blue tooth technology and made messaging easy with keyboard options with stylus.
Keep in touch with friends and always be updated with its social networking integration with facebook, twitter,google, myspace and friendster.

With its portability you will love this phone for its very affordable price of around Php5,000.The cheapest touch screen phone in the market.You could also get this free from Suncellular Plan Php350.

For more details please check the samung website.

WEEKLY MENU

Maghirap magtrabaho nakakapagod,nanakastress.Lalo na pag dinagdag pa sa isipin mo kung ano kakainin mo pag uwi mo ng bahay. Galing ka sa trabaho, gutom. Buti sana kung may magluluto para sa yo.Kaso wala. Magatos naman kung palagi sa labas ka kakain. Kakasawa din naman kumain sa mga fast food araw-araw. Gasgas na bulsa mo. Hindi pa mayado healthy ang mga pagkain. Lage na lang french fries,fried chicken at burger.
Para di na ko masyado mastress sa kakaisip ng kakainin araw-araw. I came up sa idea ng gumawa ng weekly menu. Breakfast to dinner buong linggo.Sa ganito paraan mabubudget natin yung pagkain sa buong linggo. Kung hindi naman malaki ang pamilya at gaano mapili sa pagkain pwede gawin natin na pareho na ang dinner ay left overs ng breakfast at lunch para hindi nasasayang ang pagkain.O kaya ay gumawa tayo ng left over day. Ang linggo ay family day pwede tayo magluto ng pansit o pasta para sa miryenda. Pwede din bumili tayo ng tinapay na pwede na gawin sandwiches na pwede natin baunin sa trabaho o eskwela.

Sabi nila di dapat tipidin ang pagkain pero mali din naman ang mag aksaya. Makatulong ang paggawa ng weekly menu sa ating budget,panahon at mamakabawas din ng iisipin atin sa araw-araw. Let's start na with our weekly menu. Here's mine. What's yours?

Quotes and Text Messages

These are quotes that I got from different sources.

"Never expect,never assume,never ask,never demand,just let it be coz if it's really meant to be it will happen the way you want it to be."

Positive multiplied with a negative is still a negative. MEANING: The right thing at the wrong time is still a wrong thing. Simple but true.

PERFECT is not when two persons are together. Its when both of them are opposite but in that way, they both complete each other.

Love when you’re READY, not when you’re LONELY.

One of the worst ways to miss someone is to be in a room full of people and yet feel lonely because the only person you want to see and long to be with is not there.

Ayoko na sa sarili ko… Sa’yo na lang ako, gusto mo?

HAPPY persons don’t have the best in life; they’re just good in making the best of everything that life brings along.

Para kang PASSWORD. Hindi kita pwedeng kalimutan, pero pwedeng pwede kitang palitan.

Let me tell you something about true feelings. Most of them deserve to be hidden.

There are things thats you don’t want to think of, but you can’t even forget it. There are things that you don’t want to continue, but you are afraid to end it. It’s just like you want to expect anything, but you’re still willing to wait.

Alam mo yung sayang? “TAYO YUN!

It’s not about having the perfect relationship. But it’s finding someone who matches you and would go through everything without giving you up.

LIFE’s little instructions:
1. Never tell a person who’s experiencing deep sorrow, “I know how you feel.” you don’t.
2. Never risk what you can’t afford to lose.
3. Once a year, go somewhere you’ve never been before.
4. Remember that the formula for great love is communication + respect.
5. When declaring your rights, don’t forget you responsibilities.
6. Remember that not gettig what you want is sometimes a strokeof good luck.

Should I blame love for making me think about that person everyday? Or should I blame that person for making me feel this way?


It’s not the arguments and the tears that signal the end, it’s the SILENCE.

You don’t need to do everything to be happy, you just need to take care of the person who’s making YOU happy.

People change. Usually, they change into everything they said they wouldn’t be.

Do you know why there are many heartbroken people in the world? Because when they fall in love, they always assume that the feeling is mutual and that’s where heartbreak begins. When they forget to draw the line between DREAMS and REALITY.

Three simple rules:
(1) If you do not Go after what you want, you’ll NEVER have it;
(2) If you do not ASK, the answer will always be a “NO”;
(3) If you do not STEP FORWARD, you’ll always be in the SAME place.
Learn to take risks. And see where your brave heart can take you.

Falling in love is never a decision. - always by chance
Staying in love is never a chance. - always by choice
And, falling out of love is never a choice. - always a decision

Wanting someone so unattainable is something that challenges us all. We put effort, we give unconditional love and we risk almost everything just to have that someone. But why is it that when we already have that someone clinging to us, we change? And all of a sudden, we realize that wasn’t love after all. It was just that rush and competitive side of us aiming for contentment.
Isang araw napadaan ako sa lovers na sobrang sweet. Tapos ayun. Nauso na ang BREAK UP.


    Kapag crush lang, tama ng pasulyap-sulyap lang muna, makuntento ka sa mga ngiti niya. Kasi kapag hiningi na ang number, niligawan, at naging kayo, maghahangad ka ng mas higit pa. Dun mawawala ang satisfaction. At iisipin mong sana tulad na lang ng dati. Ngumiti lang siya, buo na araw mo. Kesa naman kayo nga, pero nakalimutan ka lang i-text ng good morning ay sira na araw mo.




    If someone who has a crush on you keeps staring and you can’t help but notice. Just tell him/her this: “Relax. Makikita mo pa ako bukas.


    Fact: GIRLS have innumerable crushes but their hearts ONLY BELONG TO ONE GUY.

    Why do they call it a crush? Because that’s how you feel when he/she doesn’t feel the same way in return.

    Ako yung tipo ng taong umarte man ng todo, kiligin man sa iba, at magka-crush ng tatlong dosena, ang puso ko naman ay para lang sa “isa”.


    Ako yung tipo ng taong umarte man ng todo, kiligin man sa iba, at magka-crush ng tatlong dosena, ang puso ko naman ay para lang sa “isa”.


    Kung sa bawat sulyap ng crush mo masaya ka na. Sa ngiti at bati lang niya kilig ka na. At kumpleto na araw mo pag nakikita mo siya. Hmm, tanong ko lang. Crush mo lang ba? O mahal mo na?



    * A guy had a crush on this girl. He follows her wherever she goes. One day the girl noticed and asked the guy.
    * Girl: Why do you keep on following me wherever I go?
    * Guy: Because your so pretty and I think I'm falling in love with you.
    * Girl: Really? But you haven't met my friend yet. She's prettier than me and she's at your back.
    * The guy turned to his back but no one was there.
    * Guy: Are you making fun of me? There's nobody here.
    * Girl: No, but if you really love me you won't look back.

    Life can be so unfair. Cooking a meal takes an hour but eating takes 5 minutes. Constructing a building takes a 6 months but blowing it takes 30 seconds. However, it is amazing that: A one-second smack on the cheek can make your day. A five-second glimpse of your crush can make your week. And a ten-second hug can take a one-year pain.


    Do you know the reason why your crushes sometimes avoid you? neglect you? That because they don’t want to assume that a “perfect masterpiece” like you will admire people like them.

knino ka nturn off ahahah!!??

dun sa crush ko.. judgemental din pala kasi eh.. hehe.. >.<

wanna say something?? \(^o^)/

    A little boy was asked what forgiveness is. He gave a beautiful answer. “It is the fragrance that flowers give when they are crushed.

    Pag hinabol ako ng crush ko… Syempre! Babagalan ko pagtakbo!


    Every time I see my crush pass by, I always smile and tell myself: “He’s the one that I’ve been wanting all my life, but you’re still the only one that I’ve been longing for.

Life Goes On

I wrote this letter to myself  5 years ago when I was alone and down. I keep it and still reading it when I have problems and I feel better. If you are sad today.Feeling alone and no one to talk to.Then let’s browse and talk. Hope this article can help.

There’s a reason for everything.How and why things happen. Sometimes we may not like it.Don’t be upset.Instead look on the good side of it and you will feel better.We are all only focusing on the negative side.Remember one thing.God is always in control.Have faith and you will be stronger.

If you are hurt sige umiyak ka ng umiyak, ilabas mo lahat lahat, but you shouldn’t stop there. Wipe your tears and stand up. Life goes on.

If you are down this day it doesn’t mean na ganito ka din bukas at sa susunod pa mga araw..or forever. It depends on you.Kung ano gusto mo mangyari sa sarili mo. Don’t blame anyone cause you are the one responsible for that. You are the one managing your life unless you let others manipulate you.
Do what you want, be you areand  do what makes you happy.But be responsible of what you are doing. Make it sure that you are ready of the consequences.

Don’t live in the past.You can never return time.Things as they used to be.You are not God.Everthing changes.You must adapt on it or else mapag iiwanan ka ng panahon.

Everthing has its end.Even the most wonderful thing in the world may katapusan kahit nga ang mundo may katapusan.Ano pa yung isa bagay na bahagi lang nito..even you will die..

Don’t be afraid. Ano ba kinatakutan mo? to be alone?You are not alone, cause God is with you. He will never leave you. Everyone might but He is there always.It is not necessary to see Him but feel Him.

Wanna reach your dreams? Work hard for it. There’s no such thing as luck it is all perseverance. Focus on your dreams.Lage ka kase wala sa sarili.Know what you want and go for it. Don’t let anything blocks you.Go on the direction you want to go, no matter how difficult the way is.Remember to do it on the right way.

You are smart.It is not bad to use your brain sometimes.Maake your brain cells activate. Who will benefit from those..the earthworms when you die.. Wake up!!You are always mentally absent.It doesn’t help.

Don’t let your negative emotions rule your life. Don’t dwell sa mga negative na nangyayari sa buhay mo. It distracts you and almost breaking you. You are always looking for someone who will make you feel complete. Ikaw lang ang makakabuo sa sarili mo. What if you don’t find that someone?Are you going to be miserable all your life?

Put God in the center of everything and everything will follow. Kung paano ka bukas,sa makalawa,pano ka makakasurvive sa buhay mo,problema sa work,trabaho,personal issues?Leave everything to God,your problems,your worries,sorrow,whatever..if you do that I promise you feel relieved.You will be happy. Gagaan ang pakiramdam mo.

Pasaway ka.Tumino ka nga,pwede ba???!!